Hi, I’m Steph, the founder of Milk&Honey Movements. I’m a certified yoga instructor, life coach, and philosopher at heart and a Master of Philosophy on paper. I have a deep passion for helping people integrate their faith into every aspect of their lives.
I believe there are glimpses of the heavenly promised land to be experienced here in the land of the living. The primary components to seeing them is our ability to enter stillness and peace--Stillness from the busy, chaotic world we find ourselves in and peace in the midst of the sufferings of this life.
Milk&Honey Movements helps people feel good in their bodies, think well in their minds, and find peace in their souls through movement practices, traditional Christian contemplative prayer practices, and educational classes to help you order the whole of your life under your love of God.
Explore Milk&Honey Movements
Here’s how you can get involved...
The Online Studio
Access movement flows, breathwork, and guided prayer practices designed to fit into your busy schedule. With a 10-day free trial, it’s easy to start your journey today.
1:1 Coaching
Need personalized support? I offer individual coaching sessions and longer packages to help you create the life you feel called to live.
Workshops & Events
Join me for in-person or virtual workshops that dive deeper into faith, movement, and holistic living.
Coming Soon: 21 Days with Our Father
Kickstart your year with this beginner-friendly series launching January 1. Build a consistent movement habit grounded in prayer and scripture.
Let’s Connect
Milk&Honey Movements is more than just a studio—it’s a community.
Join our Facebook group to meet like-minded Christians and find encouragement for your journey.
Of course, you can always...
message me on Instagram: @milkandhoney_movements
or send me an e-mail: steph@milkandhoneymovements.com
letting me know what you want to see in the studio or contacting me about anything else.
I can’t wait to walk this path with you
Let every movement be a prayer!